Woman, hope you released all that doesn’t serve and created new intentions last night during the powerful full moon and lunar eclipse! If not, it is never too late! Get a piece of paper, start writing everything you are releasing and everything you are openly receiving.
Remember YOU are 100% responsible to create the life that you yearn to experience and the first step begins by visualizing what it will feel and look like! Then you have to start writing down the goals/steps, take action, and be grateful for everything already on its way!
Truly the way that you perceive things in your mind shapes your outcome and so does the way you speak out loud and internally. Through intention and self awareness you'll be able to attract the life YOU truly desire.
How often do you stop to just look at the sky ? Meditation doesn't have to be in a fancy yoga studio, and it shouldn't cost a thing. Just stop. Think of three things you can see, feel, smell and taste around you. #meditation#mindfulness#selfcare#skywatching
With the passing of the full moon, I release all that no longer serves me on my path.
I step into a freedom I have never known.
I live my life from a place of freedom, love, compassion and non judgement.
I love forward with trust, clarity and purpose.
I am love, I am light. I am Divinely guided.
Trust and surrender beautiful souls
Aaah as preocupações... nos acompanham diariamente. Mas como fazer pra nos preocuparmos menos? Antes de mais nada é interessante entender que preocupação é um fenômeno natural do nosso cérebro. E há algumas técnicas pra lidar de formas diferentes com as preocupações. A primeira delas é a 🔸ACEITAÇÃO dos pensamentos e sentimentos, aceitar que há coisas que não dependem só de nós para serem resolvidas ou que não são resolvidas de modo imediato, aceitação também envolve deixar que as preocupações fluam, não se esforce para parar a preocupação, treine olhar a preocupação como espectador, algo que pode ajudar nisso é através dos treinos de Mindfulness, ponha em prática!! 🔸 A segunda técnica envolve FAZER AS PAZES COM A INCERTEZA, quadros de incerteza e indefinição são grandes geradores de ansiedade, compreenda que ela faz parte 🔸EXTERNALIZAR A PREOCUPAÇÃO, não a guarde dentro de você! 🔸AUTOPERDÃO, perdoar-se pelas falhas é um aprendizado necessário, pratique! #ansiedade#preocupacao#psicologia#terapiacognitivocomportamental#mindfulness#mudançaspositivas#autoconhecimento
Full moon feels 🌚 I had the gift of attending a beautiful full moon ceremony last night with my Balinese friend and the high priest in the Forrest near ubud Bali. While the sky didn’t show the glorious moon in all her glory she was so present and powerful .. the rain was a cleaning and it flowed so beautifully .. the highlight was climbing the stairs to meet the beautiful Durga normally known as goddess shakti she was showered in a beautiful light in all her glory .. welcoming me with all her love .. her many hands touched me to impart her wisdom upon me I was so blessed and I am of service to help and heal others as I continue my journey .. love to you all ❤️🙏🏼 #shakti#durga#blessed
11912 minutes ago
Ever have one of those days where you don’t want to do absolutely nothing and you just drag the idea of moving a finger?
Today was that day for me, but today I did something I rarely do. I gave myself a day. Didn’t reply to emails or dms, didn’t cook, and made my husband drive me to get some lunch cause I didn’t feel like driving either (love ya babe😘) and I have been watching tv in my pjs since we got back. It’s healthy to give yourself a true reset day, you deserve it!
My brain on structure 🧠
No matter the problem OR solution, the world operates much smoother when its greased up with some structure. I’ve adapted to this thought process overtime and its become a necessity in helping me to keep the blinders ON to help reach my goals or simply create them. It helps keep me in a lane and provides some understanding of how I can sort out stressful situations. This is a super important part of my health 🧩 - mind, body, and soul is a synergy and your pieces can fit perfectly if you are listening
1️⃣ Form the foundation of “why” we are choosing the path we are on, what is the importance or significance?
2️⃣ Where are we going? Is our “why” under our control and pushing us in the right direction?
3️⃣ We are responsible for driving our passions in the right direction. We have to continue with the intention to pursue our “why” by learning, listening, and sponging information to help get us there -
4️⃣ Fear factor! Are we owning our intentions? Can we fail only to get back up and start driving our “why” again and again?
5️⃣ Straight self-filled satisfaction. You have created a wave. You rode that wave. You crashed in that wave. BUT, you got up. You wiped some sweat off and hopped right back on that WAVE! 🤟 #confidencecitayyy
This practice has helped me to build a structure base that I default to. Really, it’s a check-in and a ever-present mentality that helps me become a happier and overall healthier human and carry my own guidance and control -
Also...messing with this screen recording and small window for video but posting on story too ❤️
Say it with me 😊
As helpers and healers, we're good at caring for others. But what often happens is that we end up last in line for care - after our clients, our families, our friends.
I've been there. And I know what it's like to power through. There's a rhythm to that and it can be easy to integrate hustling into your identity - both personally and professionally.
Slowing down becomes something that happens when the to-do list is done (but is the list ever really done?) or when you can't power through anymore and you collapse.
What it would be like to gracefully slow down without grinding to a halt, feel energized without being overwhelmed?
Join me for an all-online workshop on Sunday February 10th for a nurturing and gentle introduction to the Reclaim Your Rhythm method.
We'll come together online as a small group, so you can join from anywhere (as long as you have a good internet connection!) - PJs/slippers welcome! :)
Early bird discount ends THIS Saturday 1/26! Tix at link in my bio. 😊
I got some questions last night regarding the full moon and clearing negative energy out your homes and sacred spaces.
First and foremost Sage is an aromatic plant that's long been used for both medical and spiritual purposes.
Today since it’s the official day of the full moon, I’ll be using it to clear the energy Im my home. I usually burn sage on the new and full moon. I also Smudge the sage to clear the energy of my healing stones around my house. After I sage and set my full moon intentions by writing out the things I want to see manifest in my left, I do a 30-60minute meditation. I’m left with a grounding feeling that helps me to relax and focus my thoughts so I can plan and put into play the things I wrote down.
If you have any questions please dm or email me ✌🏾💛✨
215 minutes ago
The more mindful we can become, the more real we can become - with ourselves and others ✌️
315 minutes ago
New podcast episode up with Zoe Helene on #PathwaysPodcast “Journeying with ayahuasca, cannabis, peyote, and magic mushrooms has helped me embrace my profound love for nature–my medicine–and understand how tragically disconnected most humans are to it.” - Zoe Helene
Zoe Helene is the founder of Cosmic Sister. Zoe is a classically trained multi-disciplinary artist and cultural activist best known for advocacy in the areas of psychoactive and psychedelic plants and fungi, specifically in regards to education, safety, legalization, and “psychedelic feminism,” a term and hashtag she coined and has popularized. - - Link to interview in Bio - -
216 minutes ago
One of my favorite quotes by Dr. King 💛
The ripple effects of his #compassion and brilliance continue to reverberate throughout our lives. Here is to a #legend that made this #world a #better place 🙏🏻🌎❤️
1217 minutes ago
Beautiful Meditation studio in NYC offering guided meditation and intentionally chosen self care products. Open daily so if you're planning to be in the city go check them out @inscape
When you realize that your DREAM, is bigger than you. Its about creating a legacy, not just for your family, but for every single person your influence reaches. Thank You Dr.King. Your influence is all over me. ❤️ #MLK#mlkday#ihaveadream
This is your life. Do what sparks your joy. Change the things you can and let go of the things you can’t. If there is something you want, go after it with everything you have. If you have a dream, follow it. Don’t let the opinions of others persuade your choices. Feel the fear and do it anyway. Trust your instincts and believe in yourself above all else. You are capable of more than you might think. When people tell you that you can’t, show them you can. You will fail but you will rise again and again. Learn not only from your mistakes but from the mistakes of those who have succeeded in living the lifestyle you desire. Do not dwell on the past or the future, be present when you can. Be confident in who you are. Stand in your truth. Be vulnerable. Don’t be afraid to express how you feel. Cry when you need to and laugh often. Be whoever you want to be. Go against the grain. Choose the road less traveled. There are no rules. This is your life ✨
Photo Cred @soulful_branding
🌷 It doesn’t matter what word you use for it. The word is just a pointer to something that can’t possibly be explained with words.
4434 days ago
It seems like wherever I go these days I hear of another friend who has a health challenge or is in chronic pain. It really makes me sad. 😢
Because of this, I’ve started writing an online all-natural holistic self-healing program. This is for anyone. Whether it’s complementary to your medical healing plan with your doctors, or you have tried everything, nothing has worked, and you’re out of ideas.
I believe that we can heal ourselves, and this program will be written to help empower and guide you in your self-healing process. There will be one lesson per week plus exercises and recommended reading. It will be free for 6 months while I’m writing it, then available for purchase.
You can sign up through the website below, or just let me know and I’ll add your email to the distribution list. Feel free to share with anyone who is struggling with their health or chronic pain. ♥️
7035 days ago
🍃 I want you to know that there is nothing you need to DO to be loved. There is nothing you need to BE to be loved. This Universe loves you simply because you are. You exist. You are alive! That is reason enough for this loving Source/Spirit/Energy/Universe to have your back, and love you unconditionally. If you close your eyes, put your hands on your heart, think of someone you love, and breath deeply into your heart- you will FEEL it. You will physically FEEL it, it is a tangible physical thing. The love flowing through your heart is the same love the Universe feels for you, and the same love that connects us all.
🌱 The more we think this, say this, write this, and take action to support this, the more healthy, strong, and happy we will feel. THOUGHT IS ONE OF THE MOST POWERFUL FORCES IN THE UNIVERSE.
119158:04 PM Jan 9, 2019
I have learned that GOOD FRIENDSHIPS are necessary for my EMOTIONAL HEALTH. Those friends who allow me to be my AUTHENTIC self, not those friends who are judging what I say and do. The friends who allow us to be our weird, silly selves are PURE MEDICINE for our SOUL. 👯♀️
112156:14 PM Jan 7, 2019
🥑 There are many things we don’t have control of in our world. In fact, we have control over very few. But the one thing we do have complete control over is what we put into our body. This also happens to be the most important factor in determining how we feel each day. If we want to feel better, we need to give our body the fuel it needs to function properly.
I realized this the last couple weeks as I’ve been doing walks instead of sweaty hikes.
1471711:28 PM Jan 3, 2019
Without our body we wouldn’t be able to have this human experience. Giving our body what it needs to thrive is how we repay our body and show our gratitude.
129811:13 PM Jan 3, 2019
Los Angeles! Life is moving faster and faster. If you want to feel more CALM, BALANCED, and GROUNDED in 2019, it’s time to try Energy Healing. Energy Healing is like a massage for your mind and emotions. Treat yourself to a session of pure RELAXATION today, and feel RENEWED. Click website link in bio for online scheduling.