#InTheFlow Instagram Photos & Videos

InTheFlow - 37.3k posts

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  • My motto this year has been to be like water. Flow, froth & freeze when necessary; adaption to your situation while still remaining true to your in...
  • My motto this year has been to be like water. Flow, froth & freeze when necessary; adaption to your situation while still remaining true to your inherent identity has been an essential part of my mental & physical ability to survive 2018. 🤪 📸 my favorite of favorites @claytonarnall ♥️
  • 1264 73 7:10 PM Dec 21, 2018
  • Advice from my baby brother who came back from his first semester of college approximately 100 years wiser. I guess my classic tendency to Need To ...
  • Advice from my baby brother who came back from his first semester of college approximately 100 years wiser. I guess my classic tendency to Need To Have It All Figured Out Ahead Of Time sneaks back in and causes anxiety when I could just chill out and get on with the Doing Stuff... Anyone else still struggling to find their 2019 groove?
  • 241 10 23 hours ago

Latest Instagram Posts

  • Moon Dogs.
Full moon in Leo tonight, never a better time to renew and clear for Leo’s like me! 
Gratitude and Joy amplified from now on. 
2019 has ...
  • Moon Dogs. Full moon in Leo tonight, never a better time to renew and clear for Leo’s like me! Gratitude and Joy amplified from now on. 2019 has only just begun 😉🙏🏻💎✨🌀💖🐬🎉
  • 10 4 30 minutes ago
  • The universe has everything aligned for us right now - This is a magical time for manifesting and it's time go for all of your dreams! 💫

Here is ...
  • The universe has everything aligned for us right now - This is a magical time for manifesting and it's time go for all of your dreams! 💫 Here is a visual of literally me everyday in my own vortex. Can you see yourself inside the sparkling hurricane of light? Don't wait for another magical moment to come around - seriously the time is now to step into your light. I encourage you to listen to my latest podcast + meditation today! ✨👸🏼⚡️ . Swipe to see the card I pulled before I recorded my podcast. This is what took me to the next level. The romance our heart seeks is with the light. The vortex! It’s who we are. We are the light. Moving into that beautiful romance! 💞 . If we just embraced the vortex as our soulmate... everything just lines up perfectly!!! 🥳🥳🥳 . Today is the last day to take advantage of that $222 Prosperity price for my new 5 week (+5 live calls) Shine From Within Course - to help you manifest like a boss. Any level of experience is welcome, I call this the holy grail of manifesting so you’ll be in the fast lane! Don’t wait - please sign up before midnight! Link in bio for SHINE COURSE
  • 13 1 49 minutes ago
  • . What a beautiful synchronicity this morning. After stirring my chai tea latte, I looked down and saw this. ⭐🌙. I love when that happens, brings ...
  • . What a beautiful synchronicity this morning. After stirring my chai tea latte, I looked down and saw this. ⭐🌙. I love when that happens, brings a smile to my face, a warmth in my heart and a verbal acknowledgment of my gratitude. My life is full of blessings. I am so thankful. . Later this afternoon, we come together in community to honor the moon, eclipse, elements, Mother Earth, Father sky and Creator. Humbled to be surrounded by beautful beings of light and honored to hold space. Looking forward to creating space snd transmuting what no longer serves my highest self. I am open to receive. I align with the divine. I surrender and honor exactly where I am. I love myself fully and completely. I create my life. I am.
  • 15 4 an hour ago
  • 🌕 Primera #lunallena del año, a la cual llaman "luna de lobo" porque según leyenda salen a aullar. Esta coincidirá con una #superluna ya que se en...
  • 🌕 Primera #lunallena del año, a la cual llaman "luna de lobo" porque según leyenda salen a aullar. Esta coincidirá con una #superluna ya que se encuentra mas cerca de nuestro planeta de lo habitual, ademas habrá un #eclipselunar total llamado luna de sangre. Estas se producen cuando la tierra se alinea entre el sol y la luna, dandole el color rojizo característico. Ademas astrologicamente hablando, influye mucho en todo lo relacionado con el CIERRE DE CICLOS o descubrimiento del UNIVERSO INTERIOR ✨ todos los ingredientes para que su energia influya sobre ti. Les dejamos algunas formas de rituales para soltar¿cuál te gusta mas a ti? 💎Cristales (calcita azul, disuelve lo viejo para dar paso a lo nuevo) 💆‍♀️ meditación. 🌬️ Sahumerios (salvia o palosanto) 🎶 Música 🛁 Baños con sales 🌱 Naturaleza 🔥 Esencias y velas. . . . . #1111 #onceoncerocks #intheflow #magic #crystalshop #crystallover #rocks #love #blue #bluecalcite #fullmoon #bloodymoon #intentions #letitgo #energy
  • 17 0 2 hours ago
  • Putting together a mini crystal grid set for someone special. I've hand selected elements that are meant to help with balancing, purifying, detoxin...
  • Putting together a mini crystal grid set for someone special. I've hand selected elements that are meant to help with balancing, purifying, detoxing, getting into the flow, and making space for the new (and it's a great time of year to do all of the above). The Seed of Life pattern, a universal symbol of creation, is perfect for setting intentions and creating something new. I've also included a mini print of "Cosmic Wonder" to enhance the energy of the space, basically, good vibes all around. ("Cosmic Wonder" prints for sale - link in bio)
  • 32 1 3 hours ago
  • Just a flow breaking in the new studio @fireflyyogacenter 🌟 Sometimes you just have to feel the space, take in the energy and move 💫 @lana.layton...
  • Just a flow breaking in the new studio @fireflyyogacenter 🌟 Sometimes you just have to feel the space, take in the energy and move 💫 @lana.layton has created a beautiful space to get out of your head and move ✨✨✨✨ ✨✨Hope this Sunday finds you happy and free ✨✨
  • 34 4 5 hours ago
  • #fullmoon#lunareclipse#chinesetemple#chinatown#isaanfood#papayasalad#morningglory#chickenwings#lemongrass#mushroomsalad#food#gratitude#prayers#mome...
  • #fullmoon #lunareclipse #chinesetemple #chinatown #isaanfood #papayasalad #morningglory #chickenwings #lemongrass #mushroomsalad #food #gratitude #prayers #moments #intheflow #sisters 🤗🤩 Best wishes for Full Moon! First time I went to I went to the Chinese temple in China town, it was a nice day & understanding more about various cultures. Today the Full Moon energy started quite intensly, even though, the energy has been felt a few days ago. Relax, take a moment to reflect, be grateful, forgive more, embrace goodness around you, and your intentions play a very important role. The first Full Moon of 2019 welcomes amazing things for me and for all of you. @milankhemlani Relish the gifts given to you, Love, care, water, nature, food, shelter, friends, family, creativity, education, technology, work, ideas, opportunities, healing & much more. Do not overdo, over indulge, & enjoy your valuable being to the fullest. Love & Gratitude. 😁😍
  • 11 1 7 hours ago
  • SIMPLE FAMILY MEALS 🍜

There is no need to overcomplicate what some already consider a mundane chore. I love to cook, create and will whip up an e...
  • SIMPLE FAMILY MEALS 🍜 There is no need to overcomplicate what some already consider a mundane chore. I love to cook, create and will whip up an entire weeks meals, lunches and snacks. I also understand that not everyone wants to do this, myself included sometimes. That's why my message is clear. Keep it simple! Superfoods needn't have a label telling you so. Broccoli, kale, cabbage, in fact any fresh fruit and vegetable is a super food waiting to unleash vitality and health within you.. This simple salad consists of spinach, roast sweet potato, lentils and honey sesame cashews for extra flavour and crunch. It was purely created from what I had in my cupboards. Meal prep for this week also consisted of; • Asian coleslaw- mix of red cabbage, kale, broccoli, carrot, corriander and mint. • Slow cook Mexican chicken and beans. • Cold soba noodle salad. • Black rice tuna salad. • Chicken salad for lunches. • Trail mix for snacks. • Turkey, tarragon and parmasen meatballs. Look to foodie mags for inspo and use what you have in the fridge and cupboards. A little preparation and forethought goes a long way. It also reduces wastage! We have minimal food waste in our home and what is a little funky in the crisper goes to our chicks... if the dog doesn't get to me first! This week in my online Journal, I'll be sharing my families go to recipes that are quick and easy plus some back to school lunch box treats that are healthy AND the kids will eat ! Subscribe to get it sent to your inbox. Amanda 🥦✌
  • 46 3 12 hours ago
  • Day 16 #21daysinmyartworld @taraleaver ‘Smallest Painting’ These little 3x3” #acrylicpours were done when I first tried out this technique. I was r...
  • Day 16 #21daysinmyartworld @taraleaver ‘Smallest Painting’ These little 3x3” #acrylicpours were done when I first tried out this technique. I was reasonably happy with the outcome but have moved on to larger more interesting pieces now. Great prompt though. I really needed to think about it 💖💖💖. I’m not really a fan of doing small works, it’s not in my nature. How about you? Are you into playing small?
  • 33 2 13 hours ago
  • I have the ability to screenshot + a meme generator: It's over for you heaux now that I have original content 😂 I am having way too much fun right...
  • I have the ability to screenshot + a meme generator: It's over for you heaux now that I have original content 😂 I am having way too much fun right now
  • 32 1 14 hours ago
  • Snapshot of my current mental and emotional state. 🌻🌞 Who needs words if you can express through images ?! 😊
  • Snapshot of my current mental and emotional state. 🌻🌞 Who needs words if you can express through images ?! 😊
  • 55 2 14 hours ago
  • 💮Meant to Be💮 “What will be will be. Serendipity, serendipitous, without force of will. It is what it is until it isn’t. No right or wrong, just ...
  • 💮Meant to Be💮 “What will be will be. Serendipity, serendipitous, without force of will. It is what it is until it isn’t. No right or wrong, just meant to be.”🙌 AL🌺HA Warrior~💕 Alleviate so much unnecessary stress when you learn to truly master this concept: “Meant to Be.” If something is really meant for your life in any capacity whether it be positive or negative, it will be a learning experience about acceptance. You most certainly will not get all that you ask for unless it’s truly meant to be. We are all grand manifestors and creators of our world, but simultaneously we must accept when something doesn’t come to us our way, or doesn’t come to us at all. We must be able to accept with Grace, it was not for our higher selves, it was just not meant to be. We must learn to have genuine appreciation for all that is afforded to us in our lives, whether it’s all we ask for or not. Life is not easy, no one ever said it was and if they did, they’d be lying. Appreciate all the joy and simple pleasures that you do have in your world and be grateful for everything that makes you smile. Be grateful for any and all Aloha in your world.🌺 Amene~🙏 TRUTH!! 💯 Photo credit: Beautiful, serene Koi fish from one of the front entrance reflection pools at the Grand Hyatt in Poipu. ☯️ #meanttobe #freewill #flow #intheflow #grateful #gratitude #acceptance #wisdom #truth #healer #lightworker #energyhealing #channeled #positivevibes #writersofinstagram #writer #kauaiaswhy #kauai #luckywelivehawaii #instagood #grandhyattkauai #reflectionpool #koi #carp #koipond #simplepleasures #joy
  • 33 1 16 hours ago
  • We are heading into a Full Moon Eclipse in Leo.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s quite a change of energy from the hard testing energy of the Solar Eclipse in Cap...
  • We are heading into a Full Moon Eclipse in Leo.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s quite a change of energy from the hard testing energy of the Solar Eclipse in Capricorn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it’s a fabulous opportunity to reconnect with love, joy and FUN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the time to give ourselves permission to have fun, especially with all the work we’ve been doing, clearing out the old, getting things in order, putting my systems in place and being disciplined. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s time to lighten up the load, reconnect to the love in the things we do, bring joy to ourselves and those around us and have some playful fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we have fun we are in the moment, we are lighthearted we are expanding our heartspace And that is infectious ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It makes us feel good and our light shines, radiantly because we are expressing who we are in a childlike way..and that sounds like something I want to be apart of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like attract like. And I don’t know about you, but I’m definitely ready for some more joy and laughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morefunplease #creativeaf #inspiredlife #creativityrocks #intheflow #soulbiz #womeninbiz #soulpurpose #hersuccess #bossladymindset #spiritualawareness #soulwork #dotconnector #soulprenuer #spiritualgrowth #heartcentredentrepreneur #bestversionofyou #bestversionofyourself #lovemybiz #spiritualswag #lunarfunchallenge #pinterest
  • 24 11 19 hours ago
  • Yesterday I got a literal High 5 from the universe!!!✋🏼 I had just finished teaching my beautiful corporate yogis and was all full of the feels an...
  • Yesterday I got a literal High 5 from the universe!!!✋🏼 I had just finished teaching my beautiful corporate yogis and was all full of the feels and the high vibes we had created through the amazing practice - I could see 👀 and feel 💓 the energy rising - week after week they flourish and shine, and it makes my heart 💜 sing 🎶😊💫 💫 💫 I was walking through the beautiful crisp fresh blue sky day ⛅️ utterly thrilled and filled with glittery delight 🤸‍♂️ Walking through a central London park to get my essential daily nature dose 💚 beautiful trees 🌳 twittering birds 🦅 bright green blades of grass 🌱 fresh air 💨 gorgeous blue sky ⛅️... you get the picture...😉🍃 💫 I felt overwhelming gratitude 🙏🏼and joy🤸‍♂️for it all - all the blessings - nature, yoga, yogis, teaching, practice, and my heart was so full to bursting I just kept giving thanks 🙏🏼 💫 Then as I was walking on the footpath someone turned to look at me and said, “high five!”, and I said, “of course!” And so we did! 😊✋🏼🤸‍♂️✨🙏🏼✌🏼💫 💫 #highfive #highfivefromtheuniverse #synchronicity #gratitude #lawofattraction #gratitudeandalliscoming #blessed #joy #intheflow #flyinghigh #yogalove #yogalife #theyniversehasmyback #love #connected #naturegirl #theyogiway #kiwiyogini #heartfull #noticethesigns
  • 26 7 21 hours ago
  • I think the universe is talking to me today 🌟💫✨the exact times I checked the time while running errands with Jack #luck in numbers #intheflow #go...
  • I think the universe is talking to me today 🌟💫✨the exact times I checked the time while running errands with Jack #luck in numbers #intheflow #goodvibes #energy ☺️
  • 10 1 21 hours ago
  • Advice from my baby brother who came back from his first semester of college approximately 100 years wiser. I guess my classic tendency to Need To ...
  • Advice from my baby brother who came back from his first semester of college approximately 100 years wiser. I guess my classic tendency to Need To Have It All Figured Out Ahead Of Time sneaks back in and causes anxiety when I could just chill out and get on with the Doing Stuff... Anyone else still struggling to find their 2019 groove?
  • 241 10 23 hours ago
  • Heya, how’s those New Year resolutions coming along? 😜 New on my blog today is a post on willpower and your hormones plus 3 tips to recover from y...
  • Heya, how’s those New Year resolutions coming along? 😜 New on my blog today is a post on willpower and your hormones plus 3 tips to recover from your holiday splurge✌️The prospects of a “new self” has so much to do with the physiology of your willpower. Take a read and let me know if you can relate! #linkinbio #ladyflow 📷 by @creatinglight.studio
  • 120 4 23 hours ago
  • Self care can often be the last thing on our minds. With all of our obligations how do we ensure we are putting our best selves forward? My current...
  • Self care can often be the last thing on our minds. With all of our obligations how do we ensure we are putting our best selves forward? My current struggle is waking up before I HAVE to. If I can maintain the habit of waking up with purpose, my self care in mind, my days will run smoothly. The flow is not going to just pick you up and take it with you... you must first get in to let the current carry you. -SJSA . . . . . #selfcare #purpose #wakeupearly #flow #intheflow #struggle #selfportrait #york #lovegreatbritain
  • 33 0 yesterday
  • Never ever stop having fun. Adults are not supposed to be all serious, embrace your inner child and do the silly things you want to do. Skip down t...
  • Never ever stop having fun. Adults are not supposed to be all serious, embrace your inner child and do the silly things you want to do. Skip down the street (remember that @healing_foods_to_fight_cancer 😂) play at the park, laugh until you cant breathe. Life is supposed to be fun! What fun are you having this weekend?
  • 48 5 yesterday
  • When I take leaps God is my net. ✨ 🦋 Get in on the Shine Course before we close the doors on prosperity pricing on 1/20. 
This course is the holy ...
  • When I take leaps God is my net. ✨ 🦋 Get in on the Shine Course before we close the doors on prosperity pricing on 1/20. This course is the holy grail of manifesting. Collectively, we will connect with each other’s energies and step into the powerful manifestation vortex and learn how to stay there. Please do this for yourself - 2019 is the most powerful manifestation year for a long time ⚡️💫 I can’t stress enough how important it is for you to get in the flow with help from the universe. Let’s do this!!! Shine Course link in bio!
  • 33 1 yesterday
  • I’ve been commuting A LOT these days and am an avid reader. The book on the right was the last book that I own, that I have yet to read. A couple d...
  • I’ve been commuting A LOT these days and am an avid reader. The book on the right was the last book that I own, that I have yet to read. A couple days ago I attempted to read it on the bus. Wow. What a horrible idea. It’s so heavy and uncomfortable to hold. The letters are tiny and since there is movement on the bus... it was a nightmare. Luckily the universe hooked @jenbolton12 and I up with a bag of free books. Not only that, but most of the books were on spirituality; right up both of our alleys. Thanks universe! Oh and this book by Paulo Coelho already proving to be right on divine time. #theuniverseprovides #manifest #getyourreadon #giftsfromtheuniverse
  • 26 3 6 days ago