Shipping this off to California today ... fitting I think that a piece titled “California Yellow” is shipping to a California based couple. It brightened my studio over the last month - hope it will always continue to brighten. #california#yellow#art
Sometimes the way we find ourselves reacting to others or situations in life feels really disempowering. We might get frustrated, anxious, detached or angry, and know its not good for us, but lack the understanding or capacity to do anything about it.
However we are, what’s important to remember, is that we can change. We aren’t fixed. Whilst it takes a little mindful effort, with practice, we can learn how to become more self-aware and skilful in being with our thoughts, emotions and reactions on a daily basis.
We can become more of the person we’d choose to be. More of the kind and loving person we already are at heart. 😊
Meditation is one tried and true method to awaken our wisdom, compassion and self-control.
If you’d like to learn how to meditate and be supported to learn in a friendly, small group then our next six-week Beginners Meditation Course with Natalie starts tomorrow night (Thursday 17 January) and we still have a couple of places left. We’d love to welcome you. 🙏
You receive a discount if you book with a friend or partner. To find out more, go to the link in our profile above☝🏼or to: