Primary Training Focus: Anterior (Front) Delts. Exercise: Front Delt raises using underhand grip applying FST-7 ladder technique.
I recommend doing these in the middle or end of your workout after your heavy shoulder presses preferably while listing to Gangster Rap or Metal 🎶. I chose Metallica while sipping on some Aminoject blue raspberry.💪 Enjoy the 🔥🔥🔥
It’s been a year since I had Oliver, and I can’t believe how fast time has gone by. When he was first born, my life was consumed with all things baby. Now I’m able to focus on myself a little more.
I knew it would be so easy to stay in the mindset of being all about the baby, and I wanted to make sure I didn’t lose myself in the process. It takes a lot of effort and planning to make sure that I do take care of myself so I feel fresh and nourished to be able to be the best mama I can to my little one (and a great wife to my husband).
Here are the 5 things that helped me get back to myself so I feel taken care of and refreshed.
1️⃣ Exercise- When I was 8 weeks post-partum, I started going to Orange Theory. It was hard getting into it, but I kept going 2-3 times per week. I can’t tell you how good it’s been for my physical and mental health!
2️⃣ I got my hair back. Post-partum hair loss is for real! Having bald spots in my hair was really hard for me and my confidence. I started using a luxury hair care line to get my hair thicker again. It helped me to feel more confident and pretty.
3️⃣ Spent quality time with my husband and friends, with no baby. Having time alone with friends and date nights with my husband is so important. It helps me remember who I am as a woman, a friend, and a partner, and be able to connect better.
4️⃣ I got ready and put time into looking nice, even if it was just a trip to target. I’ve always made sure I had time for a quick shower, because that is the one thing that makes me feel like a real person. And putting on a cute outfit, and taking a little time to brush my hair and put on foundation helps me feel better about myself and more confident.
5️⃣ I spent time with myself. I need lots of alone time to feel sane, so I made sure to take some time to do the things that I loved.
If you’re a mom, it’s so important to take care of you! Taking time for self care, alone time, and doing things that make you feel happy will keep you from feeling lost or depleted.
Share with me in the comments below one thing you can commit to taking better care of yourself. ❤️
Photo by @majestapatterson
HAPPY BIRTHDAY TO THE REALEST WOMAN I KNOW. Your life is visible for the world to see, you’ve publicly fought battles and proved the world wrong. You inspire me to be a better me, and to strive for my calling under God. I couldn’t be where I am if it wasn’t for your CONSTANT God inspired push and support. THANK YOU for being Hope. Me and my babies love you!!!
40513 minutes ago
If you’re not already, GO FOLLOW @coldclaw Stay tuned for show announcements and merch drops!