J'ai actuellement les fesses posées chez le coiffeur ! La coiffeuse s'appelle 'Hunter', c'est un signe non? Prions que j'ai la couleur que @raphael_perrier_paris me fait du bien 🙏😅💜
Y’all know my hair care journey the last year has been a roller coaster! 🎢 I switched to better products, with better ingredients and really saw an enormous difference. 💆🏻♀️ One brand that’s recently been on my radar is @remiliahair ✨ Last week they sent me “The Ultimate Set” and I’m obsessed! 🤩 The set includes their easy-to-use and perfectly proportioned plant-based 🌱cocktail 🍸 hair serum capsules (use half the capsule when your hair is still damp, after washing, and the other half after it’s dry!), hi-volume hair brush (greatly reduced static and amped up my shine!☀️) and signature hair ties (these are the only type of hair ties I use because they are gentle!☁️) Get your Ultimage hair care trio set from @remiliahair (link in my stories!), or by visiting their site (link in their bio!) and make 2019 your best hair year yet! 🔥
188032 hours ago
Easy Sunday’s in this room 😻✨🤤 oh & I’m done teasing y’all about my wallpaper... full reveal now live on the blog. xx #homedecor
Today was one of those 🙌 days.
1. My podcast launched and we were #5 of ALL. PODCASTS. What?! 🤯
2. Winston and I set next to Reba McEntire at dinner. (I can’t believe I took a pic, that is so not like me, but I LOVE her. And no I didn’t say anything. This is nashville... no one bothers those kind of people 😉) 3. The girls stayed at my parent’s house tonight. And there is Amelia and her bestie cousin, Lydia, heading to bed 💞 probably my favorite picture of today. Makes a mama’s heart so happy!
42018119 hours ago
Had a great time performing at BBKings Blues Club with the Stacy Mitchhart band! ❤️ it was an amazing time!
4653916 hours ago
Ohhh so you legal LEGAL😝💁🏽♀️🙈 21 years savage today 🎉💖 20 was filled with nothing but blessings.
I learned so much about life, people, and myself.
I became an aunt for the 4th time
I bought a new car
I finished my sophomore year of college
I made the Deans list
I completed fall semester for Junior year
And I was the Top Seller in the region at my job... twice!
I have no clue what God has planned for me, but I love where I’m headed. Thank ya lord ❤️ You’ve treated me better than I’ve treated myself.
Amongst many other things, I’m a wonderful copilot.
Unfortunately, no show at the basement tonight but!!!!! mark your calendars for BMI’s 8 off 8th on 2/4💛 on a completely unrelated note - how does one get self tanner off as quick as possible. Asking for a friend 😒
20a minute ago
Rarely seen, but always a sight to see.
40a minute ago
Day dreaming of the days where it was 42 degrees and I was happily high-fiving polar bears with absolutely no winter in sight... ☀️
00a minute ago
➡️Answer: neither, it depends.
I don’t like labeling exercises as “better” or “worse” without context.
What’s your goal? If you’re a first responder or just want to get stronger to improve your life, use both. There’s no reason you can’t do both in a single training week, and you’ll probably be more well-rounded because of it.
If you’re a powerlifter, you have to practice your competition movement, so you’ll obviously squat much more frequently than you front squat.
If you’re a weightlifter or CrossFitter, you’ll do a mix of both since the front squat will strengthen your clean.
If you’re a strongman, both can be used at different times, but I’ve found that exclusively front squatting when training for a contest allows me to train events harder with less lower back fatigue. You might be different.
Situation dictates the tactics. Like most things in life, it’s not “either/or.”
moving to LA feb 1st. I have lived in nashville a little over 5 years and would not trade it for anything. It would never be easy to leave a city I love full of friends that mean the world to me but life brings opportunities and I always want to say YES to life expanding & YES to life evolving...I love you. Thank you for loving me
I’ve been working on some ideas for the house and just realized I have a trend going on my DIY board - apparently I’m super into tassels! Sooo, it looks like a new tassel key ring is what I’ll be making for my house key 🏡🔑👌🏻