Мама говорит, что лучший подарок это Италия 🇮🇹! Поэтому на все праздники я дарю ей её 😁! Большое счастье для меня иметь возможность радовать своего самого дорогого человека ❤️ #duomomilano#ciaobella
130147511 hours ago
after it all, she made it here
and things will not be like before
7610119813 hours ago
Thankful for the moments that feel like magic ...✨🌹
3551214 hours ago
Hello Monday 💋❤️ Are you the one of those people who spends a lot on clothes but little on food? You don’t get into amazing shape by drinking moderate amounts of alcohol, eating moderate amounts of junk food, and exercising moderately a couple times a week. (As you don’t become a billionaire by working 40 hours a week). Extreme results require extreme efforts.
True change starts at the end of a comfort zone! I exercise all my life. For me it's a part of daily routine, as washing my teeth. Since I was 10 years old which makes it 40 years of active sport ! :) And the upside is, if you have already built a strong foundation over the years, it’s not that hard to get it back. It’s never too late to learn how to be fit and beautiful. People who start exercising later in life gain many of the same health benefits that lifelong exercisers enjoy. If you’re having trouble developing an exercise routine, here are some helpful tips to motivate you as well as to maximize your workout.
I exercise on most days, but Im mixing it
I’m thoughtful about my meals.
I eat a lot of protein
I don’t eat bread
Im eating ASAP in the a.m. max 45 min from the moment I wake up
I front-load my food
I eat regularly and always have snacks ( fruit, almonds..to avoid going overboard, I try to keep things like candy and cupcakes out of my home. Out of sight, out of mind, and not in my mouth)
I only indulge in unhealthy foods when
I actually drink alcohol moderately (but better not at all)
I think of food as fuel — it's what my body needs for the activity level I'm going to experience after consumption. It's why often eat non-traditional morning foods like quinoa in the morning, then end my day with a lighter meal, like an egg white omelette with veggies.
I try new things in the gym ( at least one totally new workout each week)
I work different body parts on different days
I watch the clock during my workouts and waste no time
I don't mess with my phone while I’m work out ( not taking my phone with me while in the gym)
As I’m traveling a lot I find random ways to stay active when there's no time for a Real Workout
I don't really rest on rest days. Read more on my web site.
Milano, Italy. Went and saw the Duomo today which was, for lack of better words, spectacular. Going inside this cathedral literally took my breath away. These pictures do it zero justice. Tomorrow I’m going back cause I got there too late today to go on the rooftop. Very excited. In a few of my pictures you’ll notice the Statue of Liberty! The guard so kindly pointed it out for me:)