Brilliant weekend in Chicago at a top class event 🇺🇸 Very proud to collect two major honours with my parents by my side 🏆⚽️
347141 hours ago
How many times have you heard that life gets in the way of being in-shape and healthy⁉️ How many times have you heard a dude my age (from mid-20's and beyond) say they "used to be" a certain way? This #transformationtuesday is for you teen studs and studettes as well as you aging fools like me. This is a wake up call to take control of your shit - now and forever! 💪
Shit happens, I get it. Long hours at work, kids...Monday Night Football. I get it. But that's all bullshit. Want to make more money? Exercise. Exercise is the ONLY thing we can do that literally makes you smarter the first time you do it in part due to causing more cell growth in the hippocampus of the brain - responsible for memory and learning. Exercise gives you more energy to help you work longer hours at work with energy to spare to play with your kids and your spouse. It only takes 30-60 minutes a day to get these benefits. Wake up a tad early and hit the gym on the way to work. Put a small gym for less than $2k from in your house - you can find something to fit (mine is from @fitfactorycom ). If you don't lift, go do sprints or get an exercise bike. 🏋️♂️
Diet - you are what you eat. Hit your micronutrients hard with fruits and veggies. Get enough lean protein and healthy fat. Enjoy Taco Tuesday but don't make it a daily thing. 🌮
I am 38 years old, 21 years senior to the picture on the left. I feel better, look better, ACT better and aside from the wrinkles and standard symptoms of aging, I wouldn't trade 80 year old for 20 year old me since I don't plan on slowing down.
Don't be that out-of-shape person at your high school reunion talking about the glory days. EVERYDAY should be a glory day!
A preview of my next @findrow set going up when I return from my LA trip next week. Photographing myself is always an interesting learning experience. As you can tell, I love the color red ❤️ If you’re local and interested in shooting with me, send me a DM and let’s make some magic ✨
303 minutes ago
Reality!!!change your thinking 🤔 change your life!!!