Fitness & Transformation Page! @gaintutorial.s

gaintutorial.s

Fitness & Transformation Page!. Your daily dose of fitness motivation๐Ÿ’ช๐Ÿฝ๐Ÿ’– Follow me for daily tips, tutorials & transformations ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐ŸฝWant a training program that works?! http://www.fitandfiestyapp.com/

  • 269 posts
  • 42.2k followers
  • 438 following

Fitness & Transformation Page! (@gaintutorial.s) Recent Photos and Videos

  • This motherโ€™s message is so inspirational! TAG a mother you know ๐Ÿ™๐Ÿฝ๐Ÿ’–
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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  • This motherโ€™s message is so inspirational! TAG a mother you know ๐Ÿ™๐Ÿฝ๐Ÿ’– FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @maceyphillipsfit โ€œWhere are my new Mamas at? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Hey, sleepy woman. I see you - late nights, early mornings, serving your family, taking care of everything and everyone. I see you - loving your baby, checking to make sure heโ€™s breathing 300 times a day, feeding him, cleaning him, playing with him, snuggling, reading books, making him laugh. I see you - trying to figure this mom stuff out. Learning, failing, trying again, being too hard on yourself. I see you - struggling with your body changes, picking yourself apart, wondering where the hell your pre-baby body went & if youโ€™ll ever get it back. I see you - trying to regain balance, a routine, structure, any sense of control. I see you - still thriving through your struggle, still beautiful in that body that grew your precious baby, still ruling the world like you do. I see you. And in the midst of this crazy season of your life, I want you to know that you still matter. Your goals and your dreams, they donโ€™t have to disappear when you become a mother. You donโ€™t have to lose sight of who you are or what you want out of your life. You can still be a great mom while simultaneously chasing your own goals & trying to become your best self. So, promise me this one thing. Promise me that no matter how crazy your life gets, no matter how insignificant you feel, no matter how busy your familyโ€™s schedule is, no matter how hard your journey gets... promise me that you will never give up on yourself. And donโ€™t you ever forget that you are powerful, smart, destined for greatness, worthy of good things, and deserving of happiness. Keep going and donโ€™t settle. I see you. I am youโ€
  • 823 148 20 hours ago

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  • Love this coupleโ€™s transformation! LIKE if you do too ๐Ÿ™๐Ÿฝ
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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Want to lose w...
  • Love this coupleโ€™s transformation! LIKE if you do too ๐Ÿ™๐Ÿฝ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @jasminelosingit
  • 934 186 yesterday
  • She lost 100 inches! What a babe ๐Ÿ˜๐Ÿ™๐Ÿฝ
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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Want to lose weight and build cur...
  • She lost 100 inches! What a babe ๐Ÿ˜๐Ÿ™๐Ÿฝ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @samstartshere โ€œMAJOR ALERT! ya girl has lost 100 inches!!! This is so freakin crazy you guys, I didn't even realize I'd lost that much until I compared my August measurements to the ones I took back in February! I measure pretty much every single part of my body (like, even my ankles) because I want to get an idea of where I am losing the most from! I put some of the changes on the photo! Today's a great day!!! edit: make sure you take measurements, guys! you can find a measuring tape at the dollar store or Walmart/Target. It's a great way to track your progress--especially when the scale isn't moving!โ€
  • 1245 217 2 days ago

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  • Loose skin and stretch marks are just markers of her dedication & incredible journey! ๐Ÿ™๐Ÿฝ Remember that they are nothing to be ashamed of! 
FOLLOW...
  • Loose skin and stretch marks are just markers of her dedication & incredible journey! ๐Ÿ™๐Ÿฝ Remember that they are nothing to be ashamed of! FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from unknown
  • 2054 245 3 days ago
  • She is incredible and I love her smile! ๐Ÿ˜๐Ÿ™๐Ÿฝ
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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Want to lose weight and bu...
  • She is incredible and I love her smile! ๐Ÿ˜๐Ÿ™๐Ÿฝ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @hartchanges
  • 2647 238 4 days ago
  • Wow this is amazing!! LIKE to show your respect to fit-mums everywhere ๐Ÿ™๐Ÿฝ
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ...
  • Wow this is amazing!! LIKE to show your respect to fit-mums everywhere ๐Ÿ™๐Ÿฝ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @krystalhipwell โ€œ1 YEAR ON~ 18 weeks pregnant Vs 7 months postpartum! Taken at the exact same place on our annual family holiday last year โ˜€๏ธ Seriously where has the time gone ๐Ÿ˜ญ it feels like just yesterday i was growing you inside my tummy and now you are such a funny little nugget with even more personality than you have baby rolls...if thatโ€™s possible? ๐Ÿฅ๐Ÿ˜†โ€
  • 944 219 10:44 PM Jan 8, 2019

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  • Love her work! Never too early to start putting your health first ๐ŸคŸ๐Ÿฝโ˜บ๏ธ
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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  • Love her work! Never too early to start putting your health first ๐ŸคŸ๐Ÿฝโ˜บ๏ธ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @madison.rose.castle
  • 5650 274 11:34 PM Jan 7, 2019
  • DOUBLETAP if you want curves like this! ๐Ÿ˜โŒ›๏ธ
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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Want to lose weight and buil...
  • DOUBLETAP if you want curves like this! ๐Ÿ˜โŒ›๏ธ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @estelle_shanaa
  • 885 208 11:19 PM Jan 6, 2019
  • This fit-mum is such an inspiration! 
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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Want to lose weight and build curve...
  • This fit-mum is such an inspiration! FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @mimifituk โ€œI always urge people to take before and after pictures because they make you realise how dramatic your body can change! I still feel the same as I did in my before pictures, you donโ€™t lose weight and then change into a new person! Iโ€™m the same Mimi just so much happier and healthier ๐Ÿ’• when I look down at myself or look in the mirror itโ€™s hard to see the changes because I see myself every day but these before and after pictures are crazy ๐Ÿ˜ณ the internet loves to make people believe the only way you can get your dream body is by unhealthy teas or diet pills or surgery but thatโ€™s not the case. Iโ€™ve done everything naturally without depriving myself of normal life! I still eat pizza and chocolate but itโ€™s all about moderation and along side a good diet and weightlifting โค๏ธ it can be done!!โ€
  • 1010 231 11:26 PM Jan 4, 2019
  • Woah! Awesome couples transformation๐Ÿ˜ฑ
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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Want to lose weight and build curv...
  • Woah! Awesome couples transformation๐Ÿ˜ฑ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @caroline_omahony
  • 4232 273 11:10 PM Jan 3, 2019
  • Her smile is stunning ๐Ÿ˜
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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  • Her smile is stunning ๐Ÿ˜ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @loving_lessofme_more
  • 929 231 11:32 PM Jan 2, 2019
  • I think she did an amazing job! LIKE if you agree ๐Ÿ˜ฎ๐Ÿ™๐Ÿฝ
FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ
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Want to lose wei...
  • I think she did an amazing job! LIKE if you agree ๐Ÿ˜ฎ๐Ÿ™๐Ÿฝ FOLLOW @gaintutorial.s for more fitness transformations & advice โค๏ธ๐Ÿ’ช๐Ÿฝ - Want to lose weight and build curves? ๐Ÿฅ—๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Click the link in my bio to start YOUR 12 Week Transformation today! Itโ€™s perfect for beginners who have no idea where to start but want to see results ASAP ๐Ÿ™๐Ÿฝ - Repost from @kayla_gotfit
  • 1478 187 3:08 AM Jan 1, 2019