Lita Lewis @followthelita

followthelita

Lita Lewis. ♥️ Thick Thigh/Self Love Ambassador • Health Fitness & Wellness • APPAREL: @ThickAthletics_Apparel • NEXT: Bootcamp in DC Register below http://www.litalewis.com/

  • 6.564 posts
  • 496.5k followers
  • 973 following

Lita Lewis (@followthelita) Recent Photos and Videos

  • I had a whole spill to share about this here post. Instead, I’m more interested in hearing yours.

Just to be clear, I believe this statement to be...
  • I had a whole spill to share about this here post. Instead, I’m more interested in hearing yours. Just to be clear, I believe this statement to be true af. Ok, go-
  • 5795 343 yesterday
  • You need to understand that you must be kinder to yourself during the healing process. It takes time. It requires your patience and your grace.

Yo...
  • You need to understand that you must be kinder to yourself during the healing process. It takes time. It requires your patience and your grace. You’ve been hurt. The hurt is deep. And occurred over a substantial amount of time. Expect that it will take time to free yourself from those wounds. Be patient. You are healing. #somebodyneededtohearthis #bepatient #bekind #youarehealing
  • 4773 105 yesterday
  • Crossfit means my hands ain’t going to be cute. At all. These new 2019 challenges are costing me beauty points. All well 🤷🏽‍♀️🤣 #newtocrossfit #...
  • Crossfit means my hands ain’t going to be cute. At all. These new 2019 challenges are costing me beauty points. All well 🤷🏽‍♀️🤣 #newtocrossfit #humblingshit #rawhands
  • 1307 50 2 days ago
  • If there is something you’ve been wanting to do- DO IT!

Many people avoid doing what they want to do because things like the following plague thei...
  • If there is something you’ve been wanting to do- DO IT! Many people avoid doing what they want to do because things like the following plague their minds- “it has already been done before”, “I don’t have a lot of followers”, “I don’t look like the others”, “it’s too late to start now”, “I’m against the mainstream so who would care” 🤷🏽‍♀️ • Begin creating what YOU love. If you love it you’ll give others a reason to as well. Avoid the idea of creating to appease others. Avoid fighting for attention. Be genuine. Be helpful. Be honest. Everything else falls into place! #nomoreexcuses #doit #starttoday
  • 7713 110 3 days ago
  • - and I know I’ve got a whole lot of relatives out there too!! 😎😌
Who’s my cousin?! My sister? My auntie? My niece? My grammie?
  • - and I know I’ve got a whole lot of relatives out there too!! 😎😌 Who’s my cousin?! My sister? My auntie? My niece? My grammie?
  • 3420 79 4 days ago
  • #10yearchallenge .. I really thought I was doing something with my 12-inch clip on hair extensions, my thrift store bought silk skirt, wearing ever...
  • #10yearchallenge .. I really thought I was doing something with my 12-inch clip on hair extensions, my thrift store bought silk skirt, wearing every bracelet I owned self 🤣🤣 • But more notably, I look at these two versions of myself and I think wow, the girl on the left was so naive, new to NYC and so unaware of her inner self and future ambitions. Whereas the woman on the right, well, she can tell you all about herself anddd everyone else 😆 #levels #grown #girlvswoman
  • 9736 110 6 days ago
  • Who else is picking up new habits? Starting new tasks? Tackling different challenges?
•
- I started Crossfit
- I stopped intermittent fasting
- I b...
  • Who else is picking up new habits? Starting new tasks? Tackling different challenges? • - I started Crossfit - I stopped intermittent fasting - I began reading a new book - Planning a trip home - New work tasks I’m trying to cook up some magic!!
  • 5110 88 6 days ago
  • A family portrait.

If mum taught us anything it was that family always comes first. So glad that my sister’s boyfriend @tmhtch was able to visit L...
  • A family portrait. If mum taught us anything it was that family always comes first. So glad that my sister’s boyfriend @tmhtch was able to visit LA, so happy that my sis @lenayx2 lives down the street, and so grateful I was able to spend some needed quality time with blended family and Australian family under one roof! #familyfirst #blendedfamily #aiga #qualitytime #thefernandezbrothers
  • 2101 28 11:42 PM Jan 12, 2019
  • IT’S ABOUT THAT TIME AGAIN!
The largest FIT EXPO of the year, The LA Fit Expo happening JAN 26 & 27 at the LA CONVENTION CENTER.

I’ll be in attend...
  • IT’S ABOUT THAT TIME AGAIN! The largest FIT EXPO of the year, The LA Fit Expo happening JAN 26 & 27 at the LA CONVENTION CENTER. I’ll be in attendance, running my #bodyblastbootcamp on SUNDAY, 1/27 at 11:30AM at the GTZ STAGE. #Free, everyone is welcomed! Come by and see me and crew at the @thickathletics_apparel BOOTH #947 too! Tickets: www.thelaexpo.com USE PROMO CODE: litaLA19 for $10 off general admission. The promo code will expire on January 19, 2019 at 8:00pm PST for online purchase, but the coupon can still be printed and redeemed on expo weekend. All your fitness favorites will be under one roof so I highly suggest you bring dat ass!! 😆 Don’t miss the fun!
  • 497 7 11:22 PM Jan 12, 2019